Hydrate, Hydrate Hydrate & Energize!
You’ve heard it before: One of the easiest tricks to feel energized and reach your weight loss goals is water, water and more water. Science says just one extraglass per meal can help you consume over 1,000 fewer calories per week! That’s because water is a great way to curb hunger, plus odds are good you’re passing up more caloric beverages like sugary juices.
But plain old H2O could use a little oomph, right? Luckily, infusing that glass of agua with ingredients like fruit, herbs and spices will make a big difference in the flavor department. From strawberry mint to ginger peach, click here for 14 fruit infused water recipes that go so far beyond adding a lemon wedge.
Credit: Daily Burn